Beat The Gym
Demystifies fitness and diet, and, best of all, includes more than fifty of my best and most proven workouts. Together, we can beat the gym and get you the body you deserve.
Buku Beat The Gym
Penulis : Tom Holland
The RealAge(R) Workout
Dr. Michael F. Roizen has empowered thousands of Americans to take control of their own destinies. How? His best-selling books, years by revealing simple lifestyle changes that have profound effects that control their genes — and thus control their health and the aging process.
Chances are you picked up this book because you, too, want to be healthier and younger. amount of time and effort.
Before you take your first step, then begins with a simple, yet life-changing premise — just by walking 30 minutes a day, every day, you can roll back the years, significantly improve the status of your overall health, and have more energy to work and do the things you love.
After you’ve adjusted to this change in your lifestyle, The RealAge Workout will guide you through a series of training phases during which you will steadily develop your foundation muscles and eventually add a stamina-building program to help you maintain improved health. You will learn how to lift weights safely and effectively through step-by-step instructions with photographs and easy-to-understand explanations. Additionally, there are charts that help you determine the RealAge effect — the number of biological years younger you become with each change you make.
Along the way, dis-cusses common myths, addresses frequently asked questions pertaining to age and lifestyle choices, and offers tips to actually enjoy, yes, even love, exercise. So get ready to achieve optimal health and be as young as you can be!
Buku The RealAge (R) Workout
Penulis : Michael F. Roizen
The cLEAN Momma Workout
Lose weight, get fit, and stay healthy while you clean your house!
With an endless to-do list getting in the way of her workout time, busy mom Carolyn Barnes decided to take matters into her own hands. She created the ultimate multitasking program: . Soon she was losing weight fast and her home was cleaner than ever.
Barnes’s Taskercise program will allow you to get fit, lose weight, and have fun all while making your home sparkling clean. You’ll get both your home and your body in shape, no matter where your household chores take you. Just a few of the Taskercises you’ll learn are:
Buku The Clean Momma Workout
Penulis : Carolyn Barnes
Kepelatihan Olahraga Teori Dan Metodologi
KEPELATIHAN OLAHRAGA TEORI DAN METODOLOGI
Buku Kepelatihan Olahraga Teori dan Metodologi
Penulis : Harsono, Prof., Drs., M.Sc.
Sehat Dan Bugar Di Usia Emas, Ragam Olahraga Di Usia 50-An
Buku Sehat Dan Bugar Di Usia Emas, Ragam Olahraga Di Usia 50-An
Penulis : Samekto Budi Pramono